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[{"selector":"#anim-466441f3-7b7e-4464-bf6a-9d482a559398","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Health Benefits Of Avocado నార్మల్ బ్లడ్ ప్రెజర్ 90/60 నుంచి 120/80 ఎంఎం హెచ్‌జీ మధ్య ఉండాలి

[{"selector":"#anim-934f49f3-5b75-41ce-b677-a68b11999f05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 140/90 లేదా అంతకంటే ఎక్కువగా ఉంటే హైబీపీ ఉన్నట్టు

లో బ్లడ్ ప్రెషర్

[{"selector":"#anim-2e22b680-de9d-402c-893b-9c779d1036ea","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2d52cd5-953c-4723-9076-3a5d91b8a584","keyframes":{"transform":["translate3d(1921.05277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc5c0d6a-4729-48bd-9cab-a11c9dc05e7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 90/60 ఎంఎం హెచ్‌జీ కంటే తక్కువగా ఉంటే లో బీపీ ఉన్నట్టు లెక్క

[{"selector":"#anim-776298f2-a9ab-4a00-8e3a-b7eb972cdb6e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f75630e-c358-4ea7-b172-a611e53aad18","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bfaf194-a3ae-4981-afb8-fd5dba156b01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] హైబీపీ ఉన్నప్పుడు ఉప్పు వాడకం తగ్గించాలి. సోడియం తక్కువగా ఉన్న ఉప్పు వాడడం మంచిది.

[{"selector":"#anim-002105ae-3b66-4bbc-a2f8-592315ef0f0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49b5c93f-641c-4d2a-be6f-f41318dd625c","keyframes":{"transform":["translate3d(535.93754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-823a1a84-4b3c-4b1e-8d13-d3b2f680edc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] కొవ్వులు, ఫ్రైడ్ ఫుడ్‌కు దూరం ఉంటే బీపీ అదుపులో ఉంటుంది.

స్మోకింగ్ అలవాటు ఉంటే వెంటనే మానేయాలి

[{"selector":"#anim-cca7c46c-5b77-4462-8426-c2e6ca88768d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-625a1c92-6b7c-4995-b146-0d5d6e8cb21c","keyframes":{"transform":["translate3d(535.93754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c9a8a26-7c8d-4b3f-b8c6-96da2adc6562","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ఆల్కహాల్ పరిమితం చేయాలి

[{"selector":"#anim-0fec85e1-a206-43df-bfbf-8bbc0dc5cc7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66accf1e-3424-40fe-809a-399de2da3ba3","keyframes":{"transform":["translate3d(1586.95768%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9144eebd-1bc7-4426-85db-d7b59cd60813","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

బరువు అదుపులో ఉంచుకోవాలి

[{"selector":"#anim-55aa10d5-7923-4b18-912e-0da6a07f0406","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe0a1734-726f-4268-8ef2-e991068f844f","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1da85695-ea94-46aa-9546-910c0fbf2e69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ఏరోబిక్స్, వాకింగ్ వంటి తేలికైన వ్యాయామాలు చేయాలి

[{"selector":"#anim-f6030b26-ec59-423c-9ad4-7ecb7d570907","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be33b804-babc-41f7-b67c-7b1674ca3190","keyframes":{"transform":["translate3d(535.93754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5378bc3-a8a4-4378-94d8-6341c7c5de82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

పండ్లు, కూరగాయలతో కూడిన సమతుల ఆహారం తీసుకోవాలి

[{"selector":"#anim-08a02fd9-6111-44db-81bc-61acfacbbe7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

వైద్యుడి సలహా మేరకు మందులను క్రమంతప్పకుండా వాడాలి

[{"selector":"#anim-5b505777-3854-4570-9eb6-8f664476aab3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

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బ్లడ్ ప్రెషర్‌ నార్మల్ లెవెల్ ఎంత ఉండాలి